THERAPIES & TREATMENTS

CRANIOSACRAL THERAPY

Craniosacral therapy (CST) is a gentle but potent way of working with the body using a light touch. It supports your body’s innate ability to balance, restore and heal itself as well as helping to reduce stress and build underlying energy. The light touch technique releases tension in your body’s connective tissue network called the fascia. It is suitable for everyone, from babies to the elderly.

Craniosacral Therapy is used to treat many conditions, it may provide relief from :

Chronic pain
Fibromyalgia
Headaches
Migraines
Temporomandibular joint syndrome
Constipation and IBS
Anxiety or Depression
Tinnitus
Colic in babies
Post operative relief
Emotional trauma
Neck and back pain
Joint stiffness
Cancer treatment
Jaw pain
Menopausal symptoms
Stress
Teenage exam stress and anxiety

Your Craniosacral system consists of fluid and membranes surrounding and protecting your spinal cord and brain, as well as the bones attached, these membranes extend throughout your body and play a vital role in regulating your central nervous system.

Following your treatment or course of treatments, you may find benefits such as :

Enhanced sleep quality
Reduced anxiety
Reduced fatigue
Increased circulation
Improved memory and concentration
Greater energy

Crani

REIKI THERAPY

Reiki therapy is based on an Eastern belief that vital energy flows through your body. Reiki uses gentle touch, the practitioner places their hands just above or on your body – to help guide this energy in a way that leads to balance and healing.

Reiki has been studied for conditions like pain, anxiety, and depression. It’s a complementary treatment, providing a sense of inner peace, clarity and well being.

History of Reiki

The Reiki healing system, founded by Mikao Usui in the early 1900s, said that people should practice certain standards or values that bring about peace and harmony – ideals that most cultures practice. It was brought to the Western part of the world by Hawayo Hiromi Takata and become popular in the U.S. quickly.

The term comes from two Japanese words: “rei,” which means universal, and “ki,” which loosely translates to a flow of a lifeforce of energy that happens in all living things.

How Does Reiki Work?

Reiki practitioners act as a facilitator between you and energy forces. Energy travels from their hands to you, and more specifically the areas of focus.

Reiki Benefits

Studies show that reiki may be useful for reducing stress and anxiety, easing pain, and even improving your quality of life. It can bring about symptom relief and other improvements, like:

Reducing stress and anxiety
Balance to your immune system
A natural form of healing one's self
Supports wellbeing and improves mood
Reduced pain and tension
Digestive issue
Infertility

Reiki

HYDRAFACIALS

Get the Best Skin of Your Life

Our non-invasive treatment improves skin health, addresses individual concerns, and creates a glow like no other. Unlike traditional facials, it’s performed via device rather than by hand, for deeper penetration and longer lasting results.

How It’s Different

The magic of a Hydrafacial is in the wand, with its vortex action penetrating the skin through three layers providing a deep cleanse and easy extraction of impurities. It also allows the active ingredients in our boosters to penetrate deeper, for a more effective treatment.

3 Steps Towards the Best Skin of Your Life.

Cleanse - Deeply cleanses and exfoliates with a gentle peel to uncover a new layer of skin.

Extract - Removes impurities from pores with painless gentle suction.

Hydrate - Saturates the skin’s surface with intense moisturisers and nourishing, personalised ingredients.

Personalise Your Treatment for Even Better Results

Boosters are potent formulas packed with active ingredients that target and treat specific concerns. Add one on to your next treatment!

An invigorating treatment that can be given in as little as 30 minutes. It delivers long-term skin health and can be tailored to meet the specific needs of all skin types. It offers instant, noticeable results with no downtime or irritation. The Hydrafacial treatment removes dead skin cells and extracts impurities while simultaneously bathing the new skin with cleansing, hydrating and moisturising serums. The treatment is soothing, refreshing, non-irritating and immediately effective.

Hydration is the foundation of healthy, radiant skin. Irritation of the skin has been proven to increase signs of aging. Hydrafacial treatments are hydrating and non-irritating. The Hydrafacial treatment is designed for all skin types. Even the most sensitive skin easily tolerates the Hydrafacial treatment. Your physician or skincare professional may choose specific treatment serums and/or customise the treatment for your unique skin conditions and needs.

Please book a free skin evaluation and consultation.

Facials

SWEDISH MASSAGE & AROMATHERAPY

Swedish Massage is one of the most therapeutic massages an individual can experience, it promotes a sense of overall wellbeing for your mind and body.

There are numerous benefits, including;

Easing muscle pain
Increased blood circulation
Lymphatic drainage
Increased range of movement
Reduction in physical and emotional stress
Aids immunity
Improves sleep
Aids the release of feel good hormones; Oxytocin, Serotonin, endorphines and dopamine.

Various treatment lengths available;

60 minutes

75 minutes

90 minutes

I also offer bespoke treatments with a mix of Cranial Sacral therapy, Reiki and massage.

Swedish